Read More 2 minute read RRelationships Affair Recovery in a PandemicbyRebecca RayJuly 23, 2020 You are juggling work, caring for your kids, running errands in 100-degree heat while masked and now this–your…
Read More 2 minute read AAnxiety Anxiety and SleepbyRebecca RayJuly 13, 2020 Since the start of the pandemic, more adults are experiencing depression and anxiety symptoms while sleeping. Sleep deprivation…
Read More 3 minute read AAnxiety Anxiety Coping SkillsbyRebecca RayJune 16, 2020 I grappled with how to start this blog post. Do I admit that I too, feel lost, confused,…
Read More 2 minute read CCoronavirus Anxiety Symptoms in COVID-19byRebecca RayMay 12, 2020 You are juggling homeschooling your children, or your college-aged kids are suddenly home but shut away in their…
Read More 2 minute read FFamilies Mother’s Day When Motherhood Failed YoubyRebecca RayMay 12, 2020 Mother’s Day this year is unlike any before. Some of us are stuck in the house with our…
Read More 3 minute read RRelationships Guide to Infidelity RecoverybyRebecca RayApril 2, 2020 Recovery from infidelity can feel frightening, frustrating, and impossible, but Guide to Infidelity Recovery provides hope for a changed and…
Read More 4 minute read RRelationships Quarantined. Now What? Relationship advice during a pandemic.byRebecca RayMarch 18, 2020 Quarantined. Now What? Let’s talk about how you can ignite passion and create the love you both desire,…
Read More 4 minute read GGrief Cultural Silence and Pregnancy LossbyRebecca RayFebruary 14, 2020 Did you know that miscarriage is the most commonly occurring perinatal loss, impacting 15-25% of all pregnancies and…
Read More 3 minute read GGrief PTSD and Pregnancy LossbyRebecca RayFebruary 14, 2020 Women who experience pregnancy loss have high rates of PTSD. I went to a boutique IV clinic, because…