Read More 4 minute read AAnxiety Understanding the anxiety behind I got this Mentality.byTanya Kavicky-MelsJanuary 3, 2023 “I got this” mentality is what makes many of my clients badasses and strong women! The ‘I got…
Read More 4 minute read TTherapy What is Expressive Art Therapy?byTanya Kavicky-MelsDecember 27, 2022 Expressive Arts Therapy is a form of therapy that helps you reconnect with yourself. Expressive arts include dance,…
Read More 3 minute read SStress 3 Ways to Melt Away your StressbyTanya Kavicky-MelsDecember 27, 2022 “In the middle of difficulty lies opportunity”-Albert Einstein. Stress has been linked to various health problems, including heart…
Read More 6 minute read AAnxiety Taming Your Inner Critic– 5 ways to manage anxiety.byTanya Kavicky-MelsNovember 26, 2022 The truth is like a lion; you don’t have to defend it. Let it loose; it will defend…