Am I Depressed?
Depression is the most commonly diagnosed mental health disorder. Depression typically involves a consistent pattern of symptoms, which…
Does My Attitude Matter?
Our attitude consists of our thoughts and emotions regarding specific stimuli. In plain terms, our attitude is made…
What Does It Take To Be Happy?
I regularly speak with people interested in “feeling happier.” I can’t make someone feel happier. But, I can…
What Happens in a Therapy Session?
In some of my conversations with clients, they discuss barriers to treatment. These are obstacles that prevent them…
Effective Treatments for PTSD
Posttraumatic stress disorder, or PTSD, is an umbrella term for the symptoms people experience after being exposed to…