Mental Health Match
  • COVID-19
  • TIPS & ARTICLES
  • CURIOUS ABOUT THERAPY?
  • CONTACT US
  • FOR THERAPISTS
  • MATCH WITH THERAPISTS
Mental Health Match
  • COVID-19
  • Tips & Articles
  • Curious About Therapy?
  • Contact us
  • For Therapists
Match With Therapists
Veronica Welch

Veronica Welch

7 posts
Veronica Welch is a therapist in Houston, Texas who specializes in couples, group and individual therapy.
Three Agreements of the Therapeutic Relationship
Read More
  • 3 minute read
TTherapy

Three Agreements of the Therapeutic Relationship

  • byVeronica Welch
  • April 27, 2020
When we are unsure of the agreements in a relationship, we get bored. Therapy should not be boring.…
Answering for Your Life in the Middle of Crisis
Read More
  • 5 minute read
CCoronavirus

Answering for Your Life in the Middle of Crisis

  • byVeronica Welch
  • April 20, 2020
“Each man is questioned by life; and he can only answer to life by answering for his own…
Read More
  • 3 minute read
SSkills

A Case and Guide for Doing What You Want

  • byVeronica Welch
  • April 14, 2020
Many of my clients right now have a similar sense that they want to follow what they want. I’ve…
3 Reasons to Do the Work to be Alive
Read More
  • 3 minute read
TTherapy

3 Reasons to Do the Work to be Alive

  • byVeronica Welch
  • April 13, 2020
Maybe aliveness is on a spectrum. Some days, I am happy to be functioning in my body and…
Three Things Covid-19 has Brought to the Forefront
Read More
  • 3 minute read
CCoronavirus

Three Things Covid-19 has Brought to the Forefront

  • byVeronica Welch
  • March 26, 2020
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being…
Finding Meaning Through Context and the Role of Therapy
Read More
  • 3 minute read
TTherapy

Finding Meaning Through Context and the Role of Therapy

  • byVeronica Welch
  • March 10, 2020
We exist in context: We are influenced heavily by our biological makeup, caregivers, environment and feedback we receive.…
Read More
  • 2 minute read
RRelationships

3 Ways to Cultivate an Intimate Relationship

  • byVeronica Welch
  • November 6, 2019
If you’ve been in a relationship for an extended period, you’ve likely experienced the dryness and boredom that…
Categories
  • #VoicesOfTherapy
  • Anxiety
  • Black Mental Health
  • Caregiving
  • Coronavirus
  • Depression
  • Families
  • For Therapists
  • Grief
  • Health
  • LGBTQ+
  • OCD
  • Parenthood
  • Relationships
  • Self-care
  • Skills
  • Therapy
  • Trauma
  • Youth
Use our free, confidential matching tool to find support that best meets your needs.
The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
We're going through a lot, and talking can be overwhelming. Art therapy is one alternative to talk therapy that can help us process difficult emotions through creative expression. "When we create art, we literally can see how our stuff is playing out in real time. Our therapists are trained in supporting change in that moment – so you can practice in a safe, supportive setting how you would like to do things differently. ​Experiences speak louder than words." Read "What If It Is Ugly? How Art Therapy Heals" by Marla Berger, a therapist you can match with at Mental Health Match, at the link in our bio. @bergercounselingservices 0 0
Affirmation for anxiety from @lollarpop14 of @ajanatherapy, a therapist you can match with on Mental Health Match. 0 0
“What does it mean to continue to have an intense motivation to succeed, while you’re also experiencing barriers to achieving that success?” —Amani M. Allen, Ph.D. 0 0
What are the mental health needs of transgender people? What is Gender Dysphoria and how does it affect people who are transgender or nonbinary? How do social attitudes affect the mental health of people who are transgender? What works to improve the mental health of transgender people? How can parents help their gender diverse children? How can hormone therapy or surgery improve the mental health of trans people? How can therapy help people who are transgender? What should you look for to find a trans affirmative therapist? What do therapists need to know about their transgender clients? 0 0
Cognitive reframing courtesy of @_morganjerkins 🌸 0 0
“I grew up in Miami, Florida, where diversity was so common that I boasted of being color-blind. I accepted all of my friends no matter what their skin tone. It is only with growing understanding these last few years that color-blindness as it relates to race does not exist. That while maybe I did not discriminate, I did nothing to understand their point of view. That I believed that we were all equal, but never actually checked to see if my version of reality was true.” 0 0
Soad Tabrizi, LMFT is calling for people to step up as community members and help protect folx who are suffering — rather than dismissing mental health as a new trend. (It’s not.) Read “Why Mental Health” at the link in our bio for @soadtabrizi‘s thoughts on the public’s role in mental health care. 0 0
Are mental health crises criminal justice matters? Mental health advocates have argued that trained mental health and medical professionals should be responding to people experiencing behavioral-health distress — not cops. In light of the public calls for a reallocation of police department budgets to mental health services and programs, we’re wondering what a mental health approach to public safety looks like *to you*. Comment or DM us with your thoughts and we’ll share your ideas in a later post! ☁️✨ 0 0
36% of Americans provide unpaid care to another adult with an illness or disability. It’s a labor of love, but focusing all of your energy on the needs of other people and ignoring your own can take a physical, mental and emotional toll. Miranda Campbell, MSM, MSW, LCSW wrote about the warning signs of burnout and provided some self-care tips for caregivers. 0 0
#JUNETEENTH 🤎 155 years ago, the last enslaved Black people in the United States were freed. Also known as #EmancipationDay or #FreedomDay, Juneteenth is celebrated annually on June 19th to commemorate the end of slavery in the country. It's also a stark reminder that American history is dark and complex, and that a linear timeline from chattel slavery to freedom to modern day "post-racism" is a delusion. The Emancipation Proclamation was signed by Abraham Lincoln to destabilize the Confederate States in 1863, but enslavers held people in the bondage of slavery for two and a half years before Union soldiers reached Texas and announced that enslaved people were now free. And it would be another seven months before the 13th Amendment was ratified, abolishing slavery and involuntary servitude — except as punishment for a crime, AKA prison labor. What does this have to do with mental health? Black folx are the descendants of newly-freed people who were given no possessions or protection after liberation and, as we know, the failed promise of equality through Reconstruction Amendments. Black Americans continue to endure historical trauma, systemic racism and race-related stress. Freedom is something to celebrate, but so are the lives and wellbeing of Black folx. Black history matters. Black joy matters. Black mental health matters. #BlackLivesMatter 0 0
The latest in our #VoicesOfTherapy is about one counselor’s journey through providing — and receiving — therapy. “Therapy has provided me a space to dig deep, gain insight and understanding of myself, and feel held, seen, and heard. My therapists have been there alongside me while I have been in the trenches of life and to celebrate some of my biggest accomplishments. They have held space for me through grief, loss, anger, sadness, uncertainty, excitement, joy. They have shown me that therapy is so much more than the coping skills, the homework assignments, the diagnoses and that, at its core and essence, is the connection and relationship. That is where so much of the healing and growth process can and has occurred for me.” Read Why Didn’t I Get Myself in Here Sooner? by Dr. Janine O'Brien, MA, PsyD, a therapist you can match with at Mental Health Match, at the link in our bio. @orenda.psychotherapy #TherapistThursdays 0 0
A reminder to all the revolutionaries, warriors, survivors, essential workers and advocates that self care is not self indulgent. It’s okay to press pause to protect your mental health. ⏯🧠 Tweet by @brokeymcpoverty 0 0
Mental Health Match Home

For People Seeking Therapy

  • Search for Therapists
  • COVID-19 Resources
  • Advice and Articles
  • About Therapy and Mental Health
  • Consumer Terms of Service

For Therapists

  • Therapist Signup
  • Therapist Pricing
  • Therapist Login
  • Therapist Terms of Service

Support

  • Contact Us
  • Privacy Policy

Social

The therapists on this site have paid to participate in Mental Health Match.
© 2020 MENTAL HEALTH MATCH INC.