Read More SStress Tips For Preventing Burnout From Work StressbySamantha SciarrilloAugust 19, 2021 These are my Top tips for preventing burnout, with some background on why and how burnout happens in…
Read More PParenthood Second PubertybyWhitney FrostAugust 18, 2021 I was speaking with a woman recently who was discussing how motherhood and pregnancy reminded her of going…
Read More SSelf-care Holiday Survival Guide for the Highly Sensitive PersonbyStacey WrightAugust 18, 2021 Does just thinking about vacation and holiday planning, visits, and managing expectations leave you feeling exhausted and overwhelmed?…
Read More AAnxiety Natural Variations in Sensitivity: Flowers in GardenbyStacey WrightAugust 18, 2021 Up to 30% of the adult population has a higher level of sensory processing sensitivity (SPS), as supported…
Read More AAnxiety Am I a Highly Sensitive Person, Empath, Introvert, or Shy?byStacey WrightAugust 17, 2021 Have you been told that you are too sensitive or had your emotional reactions dismissed? Do you feel…
Read More RRelationships Pandemic BoundariesbyDakota WestlakeAugust 2, 2021 The codependent and people pleaser struggles to meet people’s expectations, struggles to say no, overcommits in an effort…
Read More TTrauma When Healthy Parent, Healthy Baby Isn’t EnoughbyJulia SchetkyJuly 28, 2021 Birth trauma is real. Often we start with a birth plan. I’m pretty sure many of us started…
Read More RRelationships Couples Therapy: The benefits of a “Check-up”byAndrea BargerJuly 19, 2021 Many partners/couples are finding it hard to stay together and positive during the recent situations of the world…
Read More TTrauma When bad things happen to good peoplebyKennyetta WatkinsJuly 19, 2021 What does it mean to be human? After just doing a random google search, human is defined as relating to or…
Read More SSelf-care How to get the best out of you and lifebyKennyetta WatkinsJuly 19, 2021 Life is full of mystery, adventure, ups and downs. Sometimes life seems as if it is living us and…