If Your Mental Health Issues Don’t Feel Like a Gift, that’s OK.
It’s ok if your mental health issues don’t feel like a gift. I recently came across another article…
Overcoming Anxiety from Painful Past Experiences
Painful past experiences. We’ve all had them. Broken relationships. Abuse from the people who were supposed to watch…
The Stages of Change before Hitting Rock Bottom
Rock bottom. I hear it, read it, everyday. The phrase has become gospel in many recovery circles. “She…
How to Treat Alcoholism and Prevent Relapse
Alcoholism is a disease that affects 18 million adults in the United states and, according to the National…
Superwoman? Yes I am.
Music can feed the soul and impact your mood. Think about all the ways music is used, if…
Finding the Right Therapist for You
Are you wanting to start therapy, but are feeling overwhelmed by where to start? Or maybe you’ve tried…
Irrational Thoughts, Fear and Anxiety
I have been working with people that all have different concerns, and are going through different stages in…
A Foundation of Marriage
If you were to ask couples what they believe to be foundational in marriage, you will likely receive…
How to Manage Anxiety During the Pandemic
Anxiety is already difficult to face, but add in a global pandemic and it is understandable that 53…
How to Overcome and Manage Stress
Feeling stressed has almost become the new normal during the pandemic. Whether it is trying to cope with…