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Three Things Covid-19 has Brought to the Forefront
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CCoronavirus

Three Things Covid-19 has Brought to the Forefront

  • byVeronica Welch
  • March 26, 2020
Since Covid-19 has surfaced, everything feels shaken. Our individual lives as well as our societal norms are being…
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CCoronavirus

The Stages of Grief During a Pandemic

  • byJessica Eiseman
  • March 24, 2020
I know what you’re feeling right now because I feel it too. This collective heaviness that we all…
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RRelationships

The 51-49% Factor: The Optimal Energetic Balance in an Intimate Relationship

  • byDaniel Linder
  • March 24, 2020
For as long as I can remember, since I was five, my eyes were locked in on the…
Quarantined. Now What? Relationship advice during a pandemic.
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RRelationships

Quarantined. Now What? Relationship advice during a pandemic.

  • byRebecca Ray
  • March 18, 2020
Quarantined. Now What? Let’s talk about how you can ignite passion and create the love you both desire,…
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AAnxiety

101 Inspiring Mental Health Quotes

  • byMental Health Match
  • March 18, 2020
Mental health is important for everyone. So know that if you’re facing a mental health challenge, you are…
What To Do About Health Anxiety
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AAnxiety

What To Do About Health Anxiety

  • byKelsey Fyffe
  • March 17, 2020
While it seems like the entire world is panicked about Covid-19, some people are obsessively worried about illness…
Mental Health during Social Distancing
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CCoronavirus

Mental Health during Social Distancing

  • byCliff Hamrick
  • March 16, 2020
So, if you’re reading this around the time that I’m writing it, then you’re probably caught up in…
Finding Meaning Through Context and the Role of Therapy
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TTherapy

Finding Meaning Through Context and the Role of Therapy

  • byVeronica Welch
  • March 10, 2020
We exist in context: We are influenced heavily by our biological makeup, caregivers, environment and feedback we receive. We…
Fighting back against Wellness Culture
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HHealth

Fighting back against Wellness Culture

  • byBrianna Ramon
  • March 10, 2020
In the words of my favorite weight-inclusive coach Shohreh Davoodi (look her up, she is amazing), “Health and…
My own Journey in Therapy
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##VoicesOfTherapy

My own Journey in Therapy

  • byChelsea Etheridge
  • March 9, 2020
Hello, My name is Chelsea and I am a counselor here in the North Dallas area. I wanted…

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The opinions expressed by the authors are their own and are not Mental Health Match's opinions or endorsed by Mental Health Match.
@mentalhealthmatch
You might be social distancing, but you are not alone. Jessica Eiseman, a therapist you can match with at @mentalhealthmatch, explains why there has never been a better time to start therapy. Learn more from @ajanatherapy at the link in our bio. 🧠✨ 21 1
Autism is not a mental illness. But people with autism do often experience mental health problems such as anxiety, depression, ADHD, and OCD. Unexpected changes and disrupted routines can be quite stressful, and as @magnolia.lux explains, many people cope with secondary social challenges by masking (which can also take a toll on mental health). Destigmatizing autism is important to our human experience and connectedness. We hope you’ll join us in celebrating our neurodiverse community on #WorldAutismAwarenessDay (and everyday!) because we all deserve love and the best mental health care for our unique needs. ♾ 47 6
We’re committed to making mental health resources even more accessible in these uncertain times. That’s why we’re offering 100 free teletherapy sessions to our Texas community. To match with one of 50 therapists we’ve partnered with in this effort, sign up at the link in our bio. 💯 45 4
To support the needs of Texans at this time, we’ve partnered with over 50 therapists to offer a FREE online session for 100 people. Sign up for this limited offering at the link in our bio. 32 1
“During times of transition, uncertainty, stress, or change, (which, let’s be honest, we have a lot of right now), positive affirmations can offer us powerful support and help us feel more at ease.” 47 2
You probably don’t want people listening in on your personal therapy sessions. But when everyone is home and space is limited, how can you have privacy? Jessica Eiseman, a therapist you can match with on Mental Health Match, has tips for creating a space where you can feel comfortable connecting through teletherapy. Learn more from @ajanatherapy at the link in our bio. 37 2
Protect your mental health and stay connected while social distancing. 💓 Therapists you can match with on Mental Health Match are offering a diverse selection of online groups that can help you find calm and community. Learn more at the link in our bio. 49 4
Do you practice mindfulness to get out of panic mode? Anxiety therapist Sanna Khoja (@ajanatherapy) debunks myths about mindfulness and explains how to practice it in our article archives. 🧠✨ 45 0
Quarantine can test any relationship. A couples therapist explains boundaries, communicating, raising kids, and how to cope. Link in bio for the article by Rebecca Ray (@modernfamilytherapy), a therapist you can match with on Mental Health Match. 💞🦠#LoveInTheTimeOfCoronavirus 30 1
Looking for something to take your mind off the coronavirus? We have a healthy distraction for you — a celebration of five famous women in psychology in honor of #WomensHistoryMonth! These scientists overcame major obstacles in their professional careers and in society, including gender, racial, and anti-Semitic discrimination, to become pioneers in their fields and open the doors for intersectionality in therapy and research. 🙌🤩 19 1
A time of uncertainty is a time to focus on mental health. As a community of therapists and people passionate about therapy, we're grateful for social media for keeping us connected. For the next few weeks, we'll be soliciting questions about how to find calm and clarity, as well as answers to those questions from the licensed therapists you can match with on Mental Health Match. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 36 0
Kelsey Fyffe (@live.mindfully), a therapist you can match with on Mental Health Match, has 3 steps to feeling calmer during the pandemic. Read the article at the link in our bio if you're looking for tips on coping with health anxiety amidst the coronavirus. Illustration by Maia Boakye @ghostyboi 71 1
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