Coping with Anxiety-Driven Anger
When you have anxiety-driven anger, you don’t just need anger management strategies. You need ways to cope with…
What’s up with all this Mindfulness talk?
Everywhere you turn these days you hear someone talking about Mindfulness. It’s become such a buzz word. I…
A Burden to Bear
In high school, I was 6’1 and I weighed 250 pounds. Even though I was light on my…
Why Do We Need Boundaries?
Creating a meaningful life for ourselves requires a great deal of insight and reflection: Who are we? Who…
Why Seek Relationship Counseling?
As humans, we are impacted by the actions, reactions, and behavior of other humans in every moment. Think…
Using Metaphors to Process Emotions
Metaphors are often used in communication between clients and therapists as a way to understand more about a…
1,2,3 Calm
Today I am going to share an exercise for calming down. Let’s be real, life is crazy sometimes.…
Gal Pals
Gal Pals The importance of close friends, especially female friends is the purpose to today’s blog! Women (and…
Emotional Intelligence in social connections
In a society polarized by politics, racial tensions & social justice issues, connecting with others becomes a difficult…
How To Work On Negative Body Image
I have worked with people ages 10 to 70 who have suffered from negative body image and I…