5 Questions with Houston Therapist Elaine Hess
We occasionally spotlight therapists on Mental Health Match. Elaine Hess is a Houston therapist who specializes in Insomnia and…
Why I dedicated my life to finding therapy
My mom was the kind of person who took joy in bringing people together. She always kept me…
Angst When You’re Twenty-Something
Everyone has heard the term angst…a feeling of both anxiety AND frustration or negativity. You can feel angst…
Supporting the Adolescents in our Lives
Ahh, the good ole’ adolescents! This blog has been long overdue for me and I am really excited…
3 Ways to Cultivate an Intimate Relationship
If you’ve been in a relationship for an extended period, you’ve likely experienced the dryness and boredom that…
ZZZ… Getting more sleep
Let’s start with a riddle: I weaken all men for hours each day. I show you strange visions…
Why Breathing Hasn’t Helped Control Your Anxiety…Yet
“Breathing never works for me.” I hear this sentence all the time from anxious clients. Have you ever…
5 signs you might benefit from therapy
As a therapist, clients often come to me saying things like “I’m not sure if I really need…
Get more out of Journaling
Journaling is the deliberate act of having a thoughtful conversation with yourself, a place to privately ponder and…
One Bump Away: The Legacy of Trauma
As a child, I spent many afternoons replaying the same two vinyl records on the dusty gramophone that…