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Coping with Anxiety-Driven Anger
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AAnxiety

Coping with Anxiety-Driven Anger

  • byKelsey Torgerson Dunn
  • April 23, 2022
When you have anxiety-driven anger, you don’t just need anger management strategies. You need ways to cope with…
What’s up with all this Mindfulness talk?
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SStress

What’s up with all this Mindfulness talk?

  • byLina Lewis-Arévalo
  • April 23, 2022
Everywhere you turn these days you hear someone talking about Mindfulness. It’s become such a buzz word. I…
A Burden to Bear
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LLGBTQ+

A Burden to Bear

  • byBrandon Cassels
  • April 23, 2022
In high school, I was 6’1 and I weighed 250 pounds. Even though I was light on my…
Why Do We Need Boundaries?
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SSelf-care

Why Do We Need Boundaries?

  • byBrandon Cassels
  • April 23, 2022
Creating a meaningful life for ourselves requires a great deal of insight and reflection: Who are we? Who…
Why Seek Relationship Counseling?
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RRelationships

Why Seek Relationship Counseling?

  • byMichele Bailey
  • April 23, 2022
As humans, we are impacted by the actions, reactions, and behavior of other humans in every moment. Think…
Using Metaphors to Process Emotions
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AAnxiety

Using Metaphors to Process Emotions

  • byAshantia Wolfe
  • April 20, 2022
Metaphors are often used in communication between clients and therapists as a way to understand more about a…
1,2,3 Calm
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AAnxiety

1,2,3 Calm

  • byElizabeth Kearney
  • April 20, 2022
Today I am going to share an exercise for calming down. Let’s be real, life is crazy sometimes.…
Gal Pals
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RRelationships

Gal Pals

  • byElizabeth Kearney
  • April 20, 2022
Gal Pals The importance of close friends, especially female friends is the purpose to today’s blog! Women (and…
Emotional Intelligence in social connections
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RRelationships

Emotional Intelligence in social connections

  • byHector Ventura
  • April 20, 2022
In a society polarized by politics, racial tensions & social justice issues, connecting with others becomes a difficult…
Why Seek Relationship Counseling?
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TTherapy

How To Work On Negative Body Image

  • byMegan Tarmann
  • April 13, 2022
I have worked with people ages 10 to 70 who have suffered from negative body image and I…

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