Read More AAnxiety Coping with Anxiety-Driven AngerbyKelsey Torgerson DunnApril 23, 2022 When you have anxiety-driven anger, you don’t just need anger management strategies. You need ways to cope with…
Read More SStress What’s up with all this Mindfulness talk?byLina Lewis-ArévaloApril 23, 2022 Everywhere you turn these days you hear someone talking about Mindfulness. It’s become such a buzz word. I…
Read More LLGBTQ+ A Burden to BearbyBrandon CasselsApril 23, 2022 In high school, I was 6’1 and I weighed 250 pounds. Even though I was light on my…
Read More SSelf-care Why Do We Need Boundaries?byBrandon CasselsApril 23, 2022 Creating a meaningful life for ourselves requires a great deal of insight and reflection: Who are we? Who…
Read More RRelationships Why Seek Relationship Counseling?byMichele BaileyApril 23, 2022 As humans, we are impacted by the actions, reactions, and behavior of other humans in every moment. Think…
Read More AAnxiety Using Metaphors to Process EmotionsbyAshantia WolfeApril 20, 2022 Metaphors are often used in communication between clients and therapists as a way to understand more about a…
Read More AAnxiety 1,2,3 CalmbyElizabeth KearneyApril 20, 2022 Today I am going to share an exercise for calming down. Let’s be real, life is crazy sometimes.…
Read More RRelationships Gal PalsbyElizabeth KearneyApril 20, 2022 Gal Pals The importance of close friends, especially female friends is the purpose to today’s blog! Women (and…
Read More RRelationships Emotional Intelligence in social connectionsbyHector VenturaApril 20, 2022 In a society polarized by politics, racial tensions & social justice issues, connecting with others becomes a difficult…
Read More TTherapy How To Work On Negative Body ImagebyMegan TarmannApril 13, 2022 I have worked with people ages 10 to 70 who have suffered from negative body image and I…