Stinking Thinking
Fight ‘Stinking Thinking’ With the Power of Thought “Whether you think you can or think you can’t, you’re…
The Role of Resilience in a Pandemic World
Understand the Role of Resilience During COVID-19 The COVID-19 global pandemic has forced most of us to confront…
A Couples Guide to Managing Codependency In a Relationship
There are many couples and individuals who do not understand what concept of codependency. Moreover, they cannot even…
4 Great Tips to Find a Therapist Now
Finding the right therapist can be a difficult task if you don’t know what to look for. Moreover,…
Expressive Art Therapy for Kids and Teens
Hi, I’m Jennifer Bishop, Licensed Mental Health Counselor in Boca Raton, Florida. I specialize in working with children…
How to Use EMDR to Treat Coronavirus (COVID-19) Anxiety
There have been a lot of inquiries and questions about how to best respond to coronavirus anxiety with EMDR.…
Signs of Impaired Integration (aka Trauma!)
What is Integration? Integration occurs when a traumatic memory has been properly stored in your brain. It means…
6 Steps To Conquering A Distorted Body Image
When you turn on a television, scroll through your social media accounts, or any type of media marketing,…
Gratitude and the How of Happiness
The How of Happiness The How of Happiness by Sonja Lyubomirsky is a book I love recommending. This…
Sleeping Soundly
Are you feeling tired, even though maybe you’ve had a little more down time lately? Or perhaps you’re…