I Have Been Sexually Assaulted-5 Things You Can Say to Help
Although sexual assault or abuse is common, it can still shock us when we hear someone has been…
Help, My Teen is an Abusive Relationship.
You’re a good parent. You do the best you can! You are trying to make sure your children…
How 2020 Will Nuance Our 2021 New Year Resolutions
It’s January! And for many, that means it’s a time to reflect on the past and project hopes…
The Benefits of Rest and Selfcare
It seems that in today’s world being a GOAL GETTER means pushing yourself to higher and higher levels…always…
What if someone comments on my weight?
What if someone comments on my weight? Last week I had to put pants on for the first…
Mindfulness
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re…
Blindsided by Betrayal
You were blindsided by betrayal .. now what? Betrayal is a loss. A loss of the Self. A…
Fear
I’d love to talk to you about something that has plagued my life for a long long time.…
Learning to live with (and to love?) imperfection
Have you ever finished a project that went well, then gone back over it in your mind? Like…
Autistic people are different, not “less”.
This blog is a little different than most in that it is based on research and my personal…