Help is not a 4 letter word
When I started my career as a therapist, my reasoning was personal. I wanted to learn how to…
Common trauma therapies & supports for PTSD & C-PTSD
There are various therapeutic interventions for helping individuals recover from traumatic experiences. Trauma therapies are designed to address the…
What Happens in a Therapy Session?
In some of my conversations with clients, they discuss barriers to treatment. These are obstacles that prevent them…
Bonding with Baby: The Importance of Attachment
Bringing a new baby into the world can be a magical and joyful experience but it can also…
How is C-PTSD similar to or different from PTSD?
If you’re even reading this blog post, odds are you have a good enough understanding that trauma comes…
Navigating the Pain of Pet Loss: Insights from a Therapist
I was devastated for months when I lost my childhood dog, Hershey. Pets are not just animals; they…
Are You Overlooking These Subtle Anxiety Triggers?
To be human is to experience anxiety, but sometimes it’s hard to understand why you feel anxious at…
HAES-Informed Therapy: What It Is and How It Can Help You
Tired of diet talk? Unfortunately, it probably isn’t going anywhere. We live in a society that thrives on making people…
How Childhood Trauma Affects Attachment and Relationships
The effects of childhood trauma can be far-reaching, especially in close and intimate relationships. If you had a…
Coping with Grief
Grief can feel relentless. “A part of me feels exasperated.” “It’s so unpredictable and comes out of nowhere.”…