Read More SSelf-care What is self-care?byCarla StoneAugust 26, 2022 As a therapist, self-care is a topic you are introduced to in grad school when learning about counseling…
Read More SStress Let Go of What No Longer Serves You✨byDr. Caitlin ClarkeAugust 26, 2022 In 2018, when I resigned from my career as a staff psychologist at a major hospital, I donated…
Read More SSelf-care When ANGER is OK ✨byDr. Caitlin ClarkeAugust 19, 2022 Times are stressful right now. Emotions are high. A lot of people, at times, are feeling…
Read More FFor Therapists Manifestation in PsychotherapybyDr. Caitlin ClarkeAugust 19, 2022 Positive thought breeds positive mood and value-aligned action. Almost every therapist out there will agree with that. When…
Read More SSelf-care Rest is a Right, Not a RewardbyErica BobishAugust 19, 2022 Many of us go through the day focusing on our to-dos and tasks we need to complete. At…
Read More CCaregiving Taking Your Child to Therapy: Making the DecisionbySydney ArmitageAugust 19, 2022 Being unable to find out what your child needs or how to help them can make any caregiver…
Read More SStress Just Breathe!byLauren OrtizAugust 19, 2022 If you’re in therapy with me, my hopes are that you leave sessions saying “This freakin lady really…
Read More LLGBTQ+ LGBTQI+ teens and those end of summer bluesbyLauren OrtizAugust 19, 2022 I think a lot of teens would agree that going back to school and the end of summer…
Read More TTrauma Let’s talk about TraumabyLauren OrtizAugust 19, 2022 Trauma is a term that gets thrown around quite a bit in our society. I personally think it’s…
Read More SStress It’s okay not to be okay: Going against toxic positivitybyErica BobishAugust 19, 2022 Lately, the news just feels like one tragedy after another, and I can’t help but cringe when someone…