Browse > 02108 > Dialectical Behavioral Therapy Dbt

Find Dialectical Behavioral Therapy (DBT) Therapists & Counselors in 02108.

 

Dialectical behavioral therapy (DBT) is a form of cognitive behavioral therapy (CBT) that primarily helps people learn to regulate their emotions, develop healthy coping mechanisms, and recognize and deal with anxiety.

One of the core elements of DBT is learning mindfulness skills so that you remain present in the moment and not get overwhelmed with memories from your past or anxiety about the future. Dialectical behavioral therapy also helps you develop interpersonal skills so that you can assert your needs through healthy communication.

DBT was first developed to help people with borderline personality disorder, but DBT has been proven to be effective for mental health issues such as:

  • Eating disorders
  • Trauma and PTSD
  • Substance, Drug, or Alcohol use
  • Anxiety
  • Obsessive-compulsive disorder (OCD)

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Dialectical Behavioral Therapy Teaches Helpful Skills

DBT is one of many types of therapy. It teaches 4 main skills:

  • Interpersonal effectiveness
  • Mindfulness
  • Distress tolerance
  • Emotion regulation

Equipped with these skills, you’ll be better able to handle negative situations and difficult emotions without resorting to unhealthy coping mechanisms. You’ll also be better able to form and maintain more fulfilling and meaningful relationships with others.

DBT May Be the Right Fit For You

If you aren’t sure what type of therapy is right for you, check out our guide: What type of therapy is right for me?

Depending on the specific issues you’re dealing with, dialectical behavioral therapy may be exactly what you need to heal and move forward with your life. Mental Health Match can help you find an experienced DBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

02108 DBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in dialectical behavioral therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (42 total therapists)
Showing 1 - 5 (42 total therapists)
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Picture of Lubenji Laforest, mental health therapist in Massachusetts
Lubenji Laforest
Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.


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Picture of Lubenji Laforest, mental health therapist in Massachusetts
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Together, we will:

We'll work collaboratively to address the challenges that you are facing. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass as half full instead of half empty.

Something to know about my approach is:

My counseling style is collaborative and direct, with a soft approach. The clients develop life-changing habits through various psychotherapy methods and collaborative treatment measures to help them cope with life’s various obstacles.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Complex Trauma
  • Couples
  • Depression
  • Families
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Workplace Issues
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Map in Weymouth, Massachusetts for Lubenji Laforest therapy location.
0.6 miles from you
Picture of Maxim Arbuzov, mental health therapist in Florida, Massachusetts, Texas
Maxim Arbuzov
Together, we will:

If you have continuous roadblocks, resulting from depression, anxiety, fear, anger, and unhealthy coping skills, you are not alone. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life.


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Picture of Maxim Arbuzov, mental health therapist in Florida, Massachusetts, Texas
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Together, we will:

If you have continuous roadblocks, resulting from depression, anxiety, fear, anger, and unhealthy coping skills, you are not alone. My specialty is working with men who are on a path to have great relationships and overcoming adjustments in life.

Something to know about my approach is:

I specialize in men focused therapy, and provide dynamic growth in this area, it is my goal to support and create well-balanced men. I am very excited to bring solutions, calm, and building blocks for the foundation in men's lives.

FOCUS AREAS:
  • Anxiety Disorders
  • Coaching
  • Divorce and Separation
  • Intimacy
  • Major Depressive Disorder
  • Marriage
  • Men
  • Pornography
  • Relationships
  • Sex Addiction
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Map in Dover, Massachusetts for Maxim Arbuzov therapy location.
3.9 miles from you
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Picture of Lauren Martino, mental health therapist in Massachusetts
Lauren Martino
Together, we will:

Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.


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Are We a Match?

Take Our Survey
Picture of Lauren Martino, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore patterns and consider what changes feel necessary. Together we will manage uncomfortable symptoms and work towards improved mental/emotional health. We will reflect on life's challenges in order to support growth and healing.

Something to know about my approach is:

It is important that those I work with feel safe, guided, and able to share openly at your own pace. Focusing on your strengths is important while also exploring new ways to cope. I promote mindfulness and self reflection.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Mindfulness
  • Relationships
  • Trauma
  • Women
  • Young Adults
Read more about me
Map in Hanover, Massachusetts for Lauren Martino therapy location.
20.1 miles from you
Picture of Kay Schwader, mental health therapist in Massachusetts, New York
Kay Schwader
Together, we will:

attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.


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Are We a Match?

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Picture of Kay Schwader, mental health therapist in Massachusetts, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.

Something to know about my approach is:

I am committed to helping patients connect with their intuitive wisdom to enhance their felt sense of safety and self-trust. Clients can expect to develop skills that foster growth, new emotional learning, and healthy attachment bonds.

FOCUS AREAS:
  • Agoraphobia
  • Anxiety Disorders
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Complex PTSD (C-PTSD)
  • Couples
  • Depression
  • Fears and Phobias
  • Illness Anxiety Disorder
  • Life Transitions
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma-Related Disorders
  • Women’s Health
Read more about me
Kay Schwader remote and phone therapy in Massachusetts, New York
Picture of Julia Cannon, mental health therapist in Massachusetts
Julia Cannon
Together, we will:

Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting


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Are We a Match?

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Picture of Julia Cannon, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Navigate life changes, depression, anxiety, and more, including body image, relationships, and neurodivergence. My focus is on building your self-worth and intuition in a compassionate, genuine setting

Something to know about my approach is:

My method combines DBT, CBT, and mindfulness with Liberation Health Theory. This approach embraces self-acceptance and promotes personal growth while challenging societal norms.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Life Changes
  • Neurodivergence
  • Relationships
Read more about me
Julia Cannon remote and phone therapy in Massachusetts