Together we can explore themes of ADHD, Anxiety, inner child healing, neurodivergence, trauma, coping with learning disabilities, self esteem, inner shame, childhood trauma, relationships, Depression, and life transitions.
Together we can explore themes of ADHD, Anxiety, inner child healing, neurodivergence, trauma, coping with learning disabilities, self esteem, inner shame, childhood trauma, relationships, Depression, and life transitions.
I use evidence based modalities, humor, transparency and I incorporate play! I do not practice with a one-size fits all approach, and like to get creative with problem solving in a way that feels most aligned with you.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My clients often come to therapy looking for space to be seen as themselves while they explore identity issues, values, and relationships with self and others.
My therapeutic style is integrative, drawing from humanistic, attachment-based and trauma-informed approaches. Together, we will explore practical strategies and uncover inner strengths.
Together, we will explore ways to accept the present and move forward, learn how to increase self-confidence and a sense of self-worth, examine your relationships with yourself and others, and work towards enhancing your sense of self.
Together, we will explore ways to accept the present and move forward, learn how to increase self-confidence and a sense of self-worth, examine your relationships with yourself and others, and work towards enhancing your sense of self.
I am sincere and work towards building a therapeutic relationship that meets my clients' needs. As we work together, we will explore different ways of approaching problems, learn more about yourself through challenges and warmth.
Better understand the patterns which make you feel like you're on a hamster wheel you can't get off, recalibrate, and slow down your cycle with each other enough to do something new. You will reconnect and find each other again!
Better understand the patterns which make you feel like you're on a hamster wheel you can't get off, recalibrate, and slow down your cycle with each other enough to do something new. You will reconnect and find each other again!
My clients gain significant insight, which we combine with in-the-moment experiences to actively change how you interact as a couple. You will feel what it's like to reconnect, and I will support you in repeating the "new" until it's your norm.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In session, I’ll guide you through techniques for sensing and regulating your body and mind. We’ll help you reestablish a reciprocal relationship with your body, learn to turn inward with compassion and live more fully in your body.
In my practice, I specialize in trauma. Your body often carries the greatest burden of the trauma that has happened to you. That’s why my approach to trauma healing is holistic, body-based, and unified.