Together, we can work towards creating a more authentic & fulfilling life. I appreciate the personal nature of the therapeutic process and am grateful for your investment.
Together, we can work towards creating a more authentic & fulfilling life. I appreciate the personal nature of the therapeutic process and am grateful for your investment.
My approach is rooted in empowering you and emphasizing the mind, body, soul connection. I draw upon various therapeutic models, tailoring them to meet the unique needs of my clients (CBT, DBT, solution focused, positive psychology).
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy, providing space to process experiences while teaching coping skills for change.
Together we will restore hope for yourself and your future by finding resolutions, establishing goals, and addressing previous trauma and/or behaviors.
Together we will restore hope for yourself and your future by finding resolutions, establishing goals, and addressing previous trauma and/or behaviors.
I believe that authenticity is at the center of healing, hope, and change. My approach reflects those core values and is individualized to your specific goals and desires.
Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.
Explore and learn about the self, identify your strengths and be able to harness them, incorporate holistic ways of optimizing mental health, and discuss simple psychoeducation. I will be a listening ear and a helpful guide for you in your journey.
I have years of experience utilizing a strengths-based and client-centered approach which means she will seek to empower you and meet you where you're at. I provide a non-judgmental, validating environment while also using evidence-based practices.
create an empathetic and supportive space, targeting your individual needs. I am here to support you every step of the way.
create an empathetic and supportive space, targeting your individual needs. I am here to support you every step of the way.
I provide a non-judgmental space to help process your emotions and regain control to create positive life changes.