Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
Draw on integrative & holistic therapy approaches to best meet your goals. We will address daily obstacles, unconscious emotional challenges & learn to confront our negative thoughts with internal strength and authenticity.
I provide a comfortable & collaborative environment where you can take risks & explore different ways of thinking, feeling & being. I aim to help you understand your difficulties, learn to cope, and to ultimately live an authentic & fulfilling life.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
Together we will create a safe and supportive space to heal and grow, using compassion, kindness, and evidence-based practices to overcome the challenges you face, whether they are related to depression, ADHD, anxiety, PTSD, or relationship concerns.
Together we will create a safe and supportive space to heal and grow, using compassion, kindness, and evidence-based practices to overcome the challenges you face, whether they are related to depression, ADHD, anxiety, PTSD, or relationship concerns.
Compassionate and supportive, I use evidence-based practices to help overcome challenges like depression, ADHD, anxiety, PTSD, and relationship issues, aiming for a more fulfilling life.
Together we will navigate life’s challenges, harness your inner strengths, and align mind and body for optimal performance. Using person-centered therapy, mindfulness, and faith-based practices, we’ll create a safe space for growth and healing.
Together we will navigate life’s challenges, harness your inner strengths, and align mind and body for optimal performance. Using person-centered therapy, mindfulness, and faith-based practices, we’ll create a safe space for growth and healing.
Combining person-centered principles, mindfulness, and faith-based practices, I create a supportive space for exploring thoughts and beliefs, fostering meaningful growth and healing.