regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
regulate your emotions, support your engagement in healthy relationships, and deepen the connection with your inner-self.
I won't tell you what to do, but rather help you find the answers by helping you walk through your own thought process in a judgement free, empathetic space.
My clients and I work together to develop a positive therapeutic experience with an outcome that is meaningful for them. We will unveil the hope that is meant for them and a clear plan for an attainable, better quality of mind and being.
My clients and I work together to develop a positive therapeutic experience with an outcome that is meaningful for them. We will unveil the hope that is meant for them and a clear plan for an attainable, better quality of mind and being.
I meet people where they are in life - no judgements. My goal is to help my clients trust themselves and trust their time with me. That which is of importance to them, their strengths, their goals, and my professional insight help guide our sessions.
Engage, build rapport/ trust. Assess history, the issue(s), triggers (if any), etc. Discuss coping skills and strategies, boundaries. Make recommendations & provide resources (if needed). Create realistic goals and work together to meet the goals.
Engage, build rapport/ trust. Assess history, the issue(s), triggers (if any), etc. Discuss coping skills and strategies, boundaries. Make recommendations & provide resources (if needed). Create realistic goals and work together to meet the goals.
I prefer a client-focused approach which solely focuses on the client and their needs. However, I am open to taking the best approach that would be most effective for the client, as well as the most beneficial to the therapist/client relationship.
Learn to develop skills which help create the life you want to live.
Learn to develop skills which help create the life you want to live.
I approach each person from a strength-based perspective. My goal is to guide each individual or couple in discovering their innate talents and gifts to help them lead their best lives.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.