We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
We will collaborate on a plan to support your understanding, develop your insights, and learn the necessary skills to move forward in your life in a healthy and supported way.
I will approach our work from an investigative and evidenced based approach to understand your current functioning before we create a plan of action.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
create and work toward goals that will encourage growth and promote meaningful change so clients can feel calm, connected and confident.
I utilize a person centered approach to identify the tools and strategies that will best serve each individual client. I often incorporate tools to retrain the nervous system and explore and adapt core beliefs that might not be serving you.
Engage, build rapport/ trust. Assess history, the issue(s), triggers (if any), etc. Discuss coping skills and strategies, boundaries. Make recommendations & provide resources (if needed). Create realistic goals and work together to meet the goals.
Engage, build rapport/ trust. Assess history, the issue(s), triggers (if any), etc. Discuss coping skills and strategies, boundaries. Make recommendations & provide resources (if needed). Create realistic goals and work together to meet the goals.
I prefer a client-focused approach which solely focuses on the client and their needs. However, I am open to taking the best approach that would be most effective for the client, as well as the most beneficial to the therapist/client relationship.
Learn to develop skills which help create the life you want to live.
Learn to develop skills which help create the life you want to live.
I approach each person from a strength-based perspective. My goal is to guide each individual or couple in discovering their innate talents and gifts to help them lead their best lives.