move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.
move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.
I use methods based on you and your goals alone. I collaborate with clients and develop a treatment plan approved by you, one that fits your needs. I also offer intensives (long sessions) for highly motivated people who want to speed up the process.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Life can be a maze, but you don't have to navigate it alone. Ready to take the first step towards a healthier, happier life? Reach out and start your journey toward healing and growth. Together, we'll build a brighter future, one step at a time.
Life can be a maze, but you don't have to navigate it alone. Ready to take the first step towards a healthier, happier life? Reach out and start your journey toward healing and growth. Together, we'll build a brighter future, one step at a time.
I tailor my approach to meet your evolving needs, whether you're a parent seeking guidance for your child or an adult seeking personal growth. My goal as a therapist is to help you overcome struggles. Together, we will embark on a journey of healing.
find ways to heal, understand, accept, be able to be present in the moment, have better boundaries with people,
find ways to heal, understand, accept, be able to be present in the moment, have better boundaries with people,
I specialize in mindfulness and self compassion based therapy, for clients who struggle with changes in life, relationships, grief, loss of loved ones, family and work place stress.