Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.
Are you struggling with drug, alcohol, or gambling addictions? Let's talk. Is anxiety, depression, or trauma feeding into your addiction? Let's talk. Are you a first responder, veteran, or active duty struggling with addiction? Let's talk.
I am patient focused all the way. My patients know that they are in the driver's seat at all times when it comes to their treatment. I collaborate with my patients in helping guide them to a better place. I utilize CBT, EFT, and narrative therapy.
process painful experiences, address shame and guilt, embrace self-compassion, identify unhelpful patterns, and explore new ways of coping with distress, reclaiming a sense of personal agency and purpose.
process painful experiences, address shame and guilt, embrace self-compassion, identify unhelpful patterns, and explore new ways of coping with distress, reclaiming a sense of personal agency and purpose.
I embrace a dialectical, flexible, and context-conscious approach to treatment, with an emphasis on building a sense of empowerment and reconnection with personal values.
Work together to build skills for navigating a world that was not made for you. Racism, homophobia, capitalism, etc. can make life feel hopeless and constraining, but we will work together to find balance and healing within these systems.
Work together to build skills for navigating a world that was not made for you. Racism, homophobia, capitalism, etc. can make life feel hopeless and constraining, but we will work together to find balance and healing within these systems.
I am laid back if you like a bit more freedom but I can be a great accountability partner and provide structure if you need a bit more direction. If you want more structure, you can expect "homework" assignments and in-session activities.
explore how your behaviors and emotions are adaptive responses to stress. We may look at how to set healthier boundaries, improve your self-worth, and learn to trust your intuition. We will explore new coping skills and healthier thought patterns.
explore how your behaviors and emotions are adaptive responses to stress. We may look at how to set healthier boundaries, improve your self-worth, and learn to trust your intuition. We will explore new coping skills and healthier thought patterns.
I take a nonpathological approach that focuses on learning to recalibrate your nervous system, beliefs systems, and create lasting emotional and behavioral change.
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.