Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.
Identify and practice the skills you need to overcome the issues you face. I will help you create a holistic path to wellness that integrates mind, body, and spirit. In our sessions, we will ease your pain by practicing mindfulness and positivity.
I work hard to build an open and honest relationship with you. Transparency and an open two way communication flow helps you, the client, meet your goals in our sessions. I offer a safe, nonjudgmental place where you can explore your feelings.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.
I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.
Together, we will talk about improving sleep, managing stress, and feeling happier. We will explore your feelings, find ways to handle tough times, and learn how to relax. Our goal is to make you feel better and more in control of your life.
I focus on sleep first. People working with me will experience better sleep, feel less stressed, and have more energy. I use gentle exercises and talking to help improve overall health and happiness.
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
Work together to identify the challenges you're facing. I’ll provide a detailed report with personalized recommendations and referrals. If you're seeking trauma counseling, we’ll focus on helping you find relief from distress and support your healing
I utilize a strengths-based approach to my psychological assessments, focusing not only on problems, but also the strengths that you hold. My approach to assessments is comprehensive and I focus on understanding how your history impacts your present.