Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.
Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.
My aim is to create an open and safe environment for my clients; whether you’re working through life changes, strengthening your self-awareness, or simply need a non-judgmental space to express yourself.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
My practice is trauma-informed ensuring you feel safe and understood as we work together to navigate your journey towards healing and growth. My approach is eclectic with modalities including CBT, DBT and Gottman Model for Couples.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Together we will conquer barriers, explore emotions, develop coping skills, and celebrate small wins!
Together we will conquer barriers, explore emotions, develop coping skills, and celebrate small wins!
I individualize therapy to drive the success of individuals using a holistic approach that provides clarity and opportunity to thrive.