Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
work collaboratively to help you process your emotions, identify triggers, and develop healthier ways to cope with anxiety and stress. You’ll learn to let go of the limiting beliefs that have kept you stuck and are no longer serve you.
My clients appreciate my expertise and the thoughtful, tailored approach I take to grasp their unique challenges. I focus on offering practical strategies that foster insight and help them manage stress more effectively.
Set goals that you want to achieve in therapy around struggles such as anxiety, trauma, and/or ADHD. We will then work on creating stability in the present with the intent to work on processing the past that is impacting you now.
Set goals that you want to achieve in therapy around struggles such as anxiety, trauma, and/or ADHD. We will then work on creating stability in the present with the intent to work on processing the past that is impacting you now.
I want to work myself out of a job as soon as possible while still going at client's pace. I use only evidence-based therapy modalities and will interchange them as things come up all while still supporting people with their main goal in therapy.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
My experience is working with individuals who’ve experienced unimaginable events and I’ve learned that offering a safe space to process those moments helps to shape a person’s outlook and move towards healing. Focused on healing your inner child
My experience is working with individuals who’ve experienced unimaginable events and I’ve learned that offering a safe space to process those moments helps to shape a person’s outlook and move towards healing. Focused on healing your inner child
theoretical practice is founded on trauma-informed and person-centered interventions such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Play Therapy