Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Empower ourselves to recognize our patterns and the beliefs that hold us back, and, conversely, push us forward. We will learn to accept ourselves, and our feelings, and trust our perspectives.
Empower ourselves to recognize our patterns and the beliefs that hold us back, and, conversely, push us forward. We will learn to accept ourselves, and our feelings, and trust our perspectives.
I'm not afraid to hear about your "off-the-wall" thoughts and perspectives (FYI: we all have them!). I will validate your experiences and challenge your approach to navigating your anger, anxiety, depression, and pain.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
Work together to develop a deeper understanding of your life goals and perspectives, as well as identify any obstacles. We can custom-tailor techniques to understand and meet your individual needs. Together we will make life most meaningful for you.
I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change.
Restore peace, calm, and purpose amidst life's difficulties. We will work together to inspire you to create the life of your dreams in a caring, compassionate, and non-judgmental space.
Restore peace, calm, and purpose amidst life's difficulties. We will work together to inspire you to create the life of your dreams in a caring, compassionate, and non-judgmental space.
My approach involves a felt sense of safety and connection, using evidence-based therapies: play & sand tray therapies, Polyvagal Theory, IFS, & CBT.
Often our past, community, health, & ethnic/gender background influence our mental health. Together we work to discover how your life experiences have led you to this moment.
Often our past, community, health, & ethnic/gender background influence our mental health. Together we work to discover how your life experiences have led you to this moment.
I see you as the professional of you. We work together to figure out how to help solve the issue(s) you would like to work on. I personalize my therapeutic approach to fit your strengths and your way of learning.