We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
We will work together to explore your feelings, your past, your present, & any difficulties you’re experiencing to identify whats holding you back & help you to move forward.
My approach to therapy involves engaging individuals as the expert of their own experiences, values, and identities. I blend traditional psychotherapeutic theories with cutting-edge evidence-based techniques, tailored toward each client's needs.
Work together to help you learn to cope with the challenges that many of us face due to depression, anxiety and trauma so that you are able to live a happy and emotionally rewarding life. I was trained at Silver Hill Hospital and am certified in DBT.
Work together to help you learn to cope with the challenges that many of us face due to depression, anxiety and trauma so that you are able to live a happy and emotionally rewarding life. I was trained at Silver Hill Hospital and am certified in DBT.
My goal is to help you accomplish the changes that you seek by working with you to heal the pain of the past, learn to manage current difficulties more effectively and create a future filled with joy and meaning.
When we work together it will be goal-directed based on what your needs are.
When we work together it will be goal-directed based on what your needs are.
My primary focus is a cognitive-behavioral person-centered approach that allows you to have the tools to manifest positive changes in your life you desire.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Explore how your past is impacting your present, find new ways to cope with emotions, and figure out what goes wrong in your relationships so they can be healthy and more satisfying.
Together we will not just treat your symptoms, rather we will dig deep down to figure out the root of your issues so you stop repeating old patterns.
Solutions. Not diagnoses, evaluations, psychoanalysis, or medication. What you deserve to expect, and what I am dedicated to provide you, are solutions that actually work, starting right now. Solutions mean that your problems simply vanish.
Solutions. Not diagnoses, evaluations, psychoanalysis, or medication. What you deserve to expect, and what I am dedicated to provide you, are solutions that actually work, starting right now. Solutions mean that your problems simply vanish.
I favor Solution Focused Brief Therapy. One hour of empowering you to create solutions is worth 20 hours of analyzing problems. My therapy tends to be brief, because creating solutions takes much less time than searching for the root of problems.