We can work on an area of improvement throughout our sessions to help enhance your daily living.
We can work on an area of improvement throughout our sessions to help enhance your daily living.
I utilize CBT, DBT, solution-focused, skill building, talk therapy modalities within my practice.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Together, we’ll identify the root causes behind the physical and emotional symptoms that keep you stuck. In the process unveiling the tools needed for healing.
Healing is possible! Using an integrative approach combining narrative therapy with strengths-based techniques like CBT, I’ll create a program tailored just for you. Guiding you every step of the way.
Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.
Together, we will create a transformative and empowering space in which you can explore your full humanity in all its beauty and complexity and discover how to meet life's many challenges with a renewed and enduring sense of wonder and wellbeing.
I aim to bring together mind and body to promote therapeutic change. In our work, we will learn how your thoughts, emotions, and bodily sensations relate to one another and use this information as a guide for transforming your pain into purpose.
Identify your strengths, explore solutions, delve into your past and present to foster peace, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically!
Identify your strengths, explore solutions, delve into your past and present to foster peace, and establish goals to propel you towards restoration and clarity. Together, we can equip you with the tools to embrace life more fully and authentically!
My approach is person centered and trauma informed. I value honesty, humor and humility within the therapeutic relationship, as well as, creativity, connection and collaboration. For each client, I take an individualized, unique approach.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
Work through your traumas, emotions, and behavior patterns impacting your individual self fulfillment. We'll collaboratively create a personalized plan to help you to overcome your challenges through tailored coping skills, and goal-development.
I am EMDR-trained, and my warm, empathetic approach is dedicated to empowering you. My aim is to help you gain clarity and overcome obstacles, fostering greater autonomy and self-fulfillment.