We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
My approach is goal-directed and strength-based, focusing on setting reasonable and attainable goals to improve your well-being. I specialize in evidence-based methods like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.
I offer a non-judgmental space for us to explore where you’re at, what’s holding you back, where you want to go, and how we get there. My approach varies based on what you want to achieve and what works best for you.
I offer a non-judgmental space for us to explore where you’re at, what’s holding you back, where you want to go, and how we get there. My approach varies based on what you want to achieve and what works best for you.
I tailor my approach to what works best for you. If you're new to therapy, we'll figure it out together. If you already know, let me know!
Together we will work collaboratively to develop coping strategies and solutions and develop a personalized plan to achieve you behavioral health goals.
Together we will work collaboratively to develop coping strategies and solutions and develop a personalized plan to achieve you behavioral health goals.
My approach is collaborative, holistic, and mindfulness-based, integrating evidence-based practices with compassionate care.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
I am passionate about compassion-focused, mindfulness-based therapy that balances introspection and action.
Together, we'll address past traumas, navigate grief, enhance personal and academic development, and build resilience. We'll strengthen family connections and empower at-risk individuals toward success.
Together, we'll address past traumas, navigate grief, enhance personal and academic development, and build resilience. We'll strengthen family connections and empower at-risk individuals toward success.
My approach is highly personalized, rooted in thorough assessments to tailor support to your unique needs. I blend Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and Motivational Interviewing to provide practical strategies for growth.