work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
use therapy as a powerful tool to help motivate differences in perception and behavior, no matter what chapter of life you happen to be in.
With clinical experience in addiction and mental health treatment settings, I have worked with primarily adults coping with anxiety, depression, stress, trauma, life transitions, relationship challenges, addiction, mood and personality disorders.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I help clients who want to explore the connections between present experiences and the past. Understanding patterns empowers us to change the present. I believe self-love/compassion and forgiveness are foundational to transformative change.
I am an insight & intuition oriented therapist who is trained/experienced in science, holistic and energy based approaches. I believe in building strong foundations of skills and habits, deeply knowing yourself, and full acceptance of self.
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
My approach is relational, client-led, strengths-based and rooted in principles of self-compassion and body liberation. I often draw from parts work, Acceptance and Commitment Therapy, Schema Therapy and Radically Open Dialectical Behavioral Therapy.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
work collaboratively towards the results you would like to see in your life! I treat clients as the expert of their experience; I am simply there as a sounding board/guide/hype girl.
I love to integrate values and strengths work and help you learn to make room for uncomfortable thoughts/feelings versus struggling with them. I want clients to feel seen, celebrated, and challenged in the work I do with them.