I believe you are the expert of your own life. I do not have all the answers. However, I would be honored to journey with you and help you find your own.
I believe you are the expert of your own life. I do not have all the answers. However, I would be honored to journey with you and help you find your own.
I aim to provide you with a safe space to share, explore, and heal. I love offering small practices such as breathing exercises, mindfulness exercises, or even recipes!
Together, we will collaboratively explore challenges and helpful parts of environments of which you are a participant and work toward a healthy and supported life.
Together, we will collaboratively explore challenges and helpful parts of environments of which you are a participant and work toward a healthy and supported life.
While providing care I lean into systemic perspectives, DBT informed care, and recently have enjoyed developing helpful strategies with individuals striving to thrive with ADHD.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.
Complete an accurate assessment to make sure you're receiving help for the 'right' thing (oftentimes, people suffer from treatment-resistant anxiety & depression that may actually be ADHD. Substance abuse is often misdiagnosed anxiety. Etc.).
Complete an accurate assessment to make sure you're receiving help for the 'right' thing (oftentimes, people suffer from treatment-resistant anxiety & depression that may actually be ADHD. Substance abuse is often misdiagnosed anxiety. Etc.).
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
We will see behaviors and emotions shift quickly and gently. I help children have more capacity to hold a wider range of emotions, integrating past events, growing confidence, and helping parents understand and growing skills too.
You are the expert on your life. I don't like labeling you or your kids, and I work to shift patterns at a below-conscious level, for effective change. I use neuroscience, mindfulness, therapist authenticity, attachment and play to support clients.