start to explore what you want to process or area's you would like to grow in. Growth does not always look the same at each stage of life but regardless of your stage in life, it is possible.
start to explore what you want to process or area's you would like to grow in. Growth does not always look the same at each stage of life but regardless of your stage in life, it is possible.
Everyone shows up to therapy at a different place in life which means as a therapist being flexible with the approach is a priority to help guide the process for each person.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
My hope is that together we will facilitate greater insight and foster a sense of stability, security and growth.
I believe you are the expert of your own life. I do not have all the answers. However, I would be honored to journey with you and help you find your own.
I believe you are the expert of your own life. I do not have all the answers. However, I would be honored to journey with you and help you find your own.
I aim to provide you with a safe space to share, explore, and heal. I love offering small practices such as breathing exercises, mindfulness exercises, or even recipes!
I have worked with adults and adolescents in a variety of settings, exploring life goals and finding purpose. I look forward to sharing the therapeutic process with you.
I have worked with adults and adolescents in a variety of settings, exploring life goals and finding purpose. I look forward to sharing the therapeutic process with you.
I meet clients where they are at. I will walk alongside you, and I’m here to help guide and reflect, as you are the expert of your experience.
relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.
relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.
I prioritize a collaborative and safe space in my approach. Believing in the therapeutic relationship as a foundation for change, I merge evidence-based techniques with each client's unique needs. My focus is on holistic healing, emphasizing both min