If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
My hope is that together we will facilitate greater insight and foster a sense of stability, security and growth.
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
The cool thing is that I'm not actually the one doing the work. I'm the one helping you to learn the tools to get to the skills you ALREADY have inside of you to accomplish your goals!
I am here to guide you, to hear you, to know your story, to be a safe place for you. I'm a real person, helping real people with real life. It's messy, and we all need support.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.
relationship dynamics, self-worth, coping strategies, life transitions, stress management, emotional regulation, past traumas, identity exploration, and personal growth and fulfillment.
I prioritize a collaborative and safe space in my approach. Believing in the therapeutic relationship as a foundation for change, I merge evidence-based techniques with each client's unique needs. My focus is on holistic healing, emphasizing both min