I have worked with adults and adolescents in a variety of settings, exploring life goals and finding purpose. I look forward to sharing the therapeutic process with you.
I have worked with adults and adolescents in a variety of settings, exploring life goals and finding purpose. I look forward to sharing the therapeutic process with you.
I meet clients where they are at. I will walk alongside you, and I’m here to help guide and reflect, as you are the expert of your experience.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
If you are struggling with depression, anxiety or navigating everyday life stressors, or processing grief, loss or trauma, therapy may be a good avenue to explore. Reaching out for help is the first step to healing.
My hope is that together we will facilitate greater insight and foster a sense of stability, security and growth.
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
We will face the dark and difficult parts of your life. Together we will build up your identity so you feel empowered and can recognize your strengths despite any challenges that come your way. You will feel unyielding support and compassion from me.
I emphasize building a trusting relationship and can be direct in a kind, compassionate way. I build authentic connections with clients to form deep therapy relationships that serve as the foundation for change and growth.
Complete an accurate assessment to make sure you're receiving help for the 'right' thing (oftentimes, people suffer from treatment-resistant anxiety & depression that may actually be ADHD. Substance abuse is often misdiagnosed anxiety. Etc.).
Complete an accurate assessment to make sure you're receiving help for the 'right' thing (oftentimes, people suffer from treatment-resistant anxiety & depression that may actually be ADHD. Substance abuse is often misdiagnosed anxiety. Etc.).
I utilize a variety of approaches, including cognitive behavioral therapy (CBT), solution-focused therapy (SFBT), attachment theories, and CBT for chronic pain / illness.
Work towards your goals!
Medication management with a holistic approach.