Browse > 61611 > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in 61611.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

61611 ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (164 total therapists)
Showing 1 - 5 (164 total therapists)
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Picture of Neha Chandani, mental health therapist in Illinois
Neha Chandani
Together, we will:

Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.


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Picture of Neha Chandani, mental health therapist in Illinois
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Are We a Match?

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Together, we will:

Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.

Something to know about my approach is:

I will follow your lead. I acknowledge that I have a degree and training, but I will always position you as the expert in the room. I will make the space as safe, nonjudgemental, and genuine as possible.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anxiety
  • Emerging Adults
  • Family of Origin
  • Grief
  • Infidelity
  • LGBTQ+
  • Life Transitions
  • Neurodivergence
  • Relationships
  • Work Stress
Read more about me
Neha Chandani remote and phone therapy in Illinois
Picture of Jessica Wone, mental health therapist in Illinois, New York
Jessica Wone
Together, we will:

Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.


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Picture of Jessica Wone, mental health therapist in Illinois, New York
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Are We a Match?

Take Our Survey
Together, we will:

Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.

Something to know about my approach is:

I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • East Asian Cultural Issues
  • Life Adjustment
  • Self-Esteem
  • Social Anxiety
  • Substance Use Disorders
Read more about me
Jessica Wone remote and phone therapy in Illinois, New York
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Picture of Amelia Styer, mental health therapist in Illinois
Amelia Styer
Together, we will:

Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.


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Are We a Match?

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Picture of Amelia Styer, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.

Something to know about my approach is:

I believe that growth and healing occur by gaining deeper insight into our thoughts, emotions, and behavior patterns. I use a number of therapeutic approaches, leaning most heavily on Acceptance and Commitment Therapy (ACT) and mindfulness practices.

FOCUS AREAS:
  • Anxiety
  • Career
  • Depression
  • Emotional Regulation
  • Insomnia and Sleep Problems
  • Life Transitions
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Relationships
  • Stress
Read more about me
Amelia Styer remote and phone therapy in Illinois
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Kyle Jackson
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.


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Are We a Match?

Take Our Survey
Picture of Kyle Jackson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.

Something to know about my approach is:

I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Depression
  • Insomnia and Sleep Problems
  • Relationships
  • Trauma
Read more about me
Kyle Jackson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North...
Picture of Caitlin Boshardy, mental health therapist in Illinois
Caitlin Boshardy
Together, we will:

Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.


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Are We a Match?

Take Our Survey
Picture of Caitlin Boshardy, mental health therapist in Illinois
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Are We a Match?

Take Our Survey
Together, we will:

Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.

Something to know about my approach is:

Based on your goals I help empower you through CBT, ACT, Narrative therapy, Interpersonal therapy and psychodynamic approaches. I am direct and affirming.

FOCUS AREAS:
  • Addictions
  • Boundaries
  • Career Counseling
  • Codependency
  • Functional Anxiety
  • Grief
  • Identity
  • Mood Disorders
  • Postpartum
  • Self-Acceptance
  • Stress
  • Trauma
Read more about me
Caitlin Boshardy remote and phone therapy in Illinois