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Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
Walk together as we navigate past hurts and current life struggles to find a path towards healing.
Walk together as we navigate past hurts and current life struggles to find a path towards healing.
Practicing from a trauma-informed perspective, I integrate both attachment and parts work to suit the holistic goals of my clients.
Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.
Explore your roots and background and see how they connect to present concerns that may be causing difficulties. We will tap into your inner strengths and roadmap to navigate what's important to you.
I will follow your lead. I acknowledge that I have a degree and training, but I will always position you as the expert in the room. I will make the space as safe, nonjudgemental, and genuine as possible.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
Achieve whatever goals you may have for therapy. I am open to talking and guiding you through your journey and am accepting of any issues you are carrying with you.
I start with talk therapy, but I am skilled at additional approaches that will empower you such as Emotional Freedom Technique, mindfulness, meditation and others.