Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
Walk together as we navigate past hurts and current life struggles to find a path towards healing.
Walk together as we navigate past hurts and current life struggles to find a path towards healing.
Practicing from a trauma-informed perspective, I integrate both attachment and parts work to suit the holistic goals of my clients.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
Working with me, you'll experience a genuine, compassionate partnership in your growth. I will join you in exploring your journey with curiosity and empathy. Together, we'll practice doing life differently, skills to cope, and make space for healing.
Together we will explore issues such as relationship concerns, work stress, anxiety, grief and other issues that clients feel are impacting their lives. I work alongside clients to identify goals that are most important for them to achieve.
Together we will explore issues such as relationship concerns, work stress, anxiety, grief and other issues that clients feel are impacting their lives. I work alongside clients to identify goals that are most important for them to achieve.
My approach focuses on fostering a strong collaborative relationship with clients to reach their goals. I value genuineness and believe in meeting clients where they are while treating everyone with respect and compassion.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a Client-Centered therapist, I prioritize evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. We'll delve into your thoughts, emotions, and behaviors, tackling anxiety and incorporating mindfulness techniques if you're open to it. I have a casual, authentic approach and value your feedback as we work together towards your goals.