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Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
Discuss, unpack, and work to understand your experiences and how they have shaped your view of yourself and the world. We will explore the barriers that prevent you from maintaining successful relationships both romantic and platonic.
I work from a primarily person centered lens. This means I take the time to get to know my clients and tailor any methods to fit you unique needs. I do not believe in one size fits all treatment.
Walk together as we navigate past hurts and current life struggles to find a path towards healing.
Walk together as we navigate past hurts and current life struggles to find a path towards healing.
Practicing from a trauma-informed perspective, I integrate both attachment and parts work to suit the holistic goals of my clients.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
I utilize a Trauma-Informed approach, & tend to incorporate a variety of evidenced-based therapeutic models such as Person-Centered approach, Cognitive Behavioral Therapy, and Motivational Interviewing. I also employ mindfulness/grounding techniques.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
I am more interactive in the therapy session. I teach my clients about their conditions and symptoms. I am a guide and can provide resources but ultimately it is the client's decision with what they want to do with their lives.
Katherine's clients can expect to delve into the roots of their challenges, work through limiting beliefs, and address uncomfortable emotions. By incorporating skill-building strategies, she equips you with practical tools for meaningful change.
Katherine's clients can expect to delve into the roots of their challenges, work through limiting beliefs, and address uncomfortable emotions. By incorporating skill-building strategies, she equips you with practical tools for meaningful change.
Katherine takes a person-centered, trauma-informed approach, integrating evidence-based modalities such as CBT, DBT, and EMDR. Her approach focuses on fostering self-compassion, guiding you towards reclaiming your well-being and personal growth.