Together, we will embark on a journey of self-discovery and growth. I am here to support you every step of the way as we navigate challenges, celebrate victories, and uncover the strengths that will empower you to live authentically and thrive.
Together, we will embark on a journey of self-discovery and growth. I am here to support you every step of the way as we navigate challenges, celebrate victories, and uncover the strengths that will empower you to live authentically and thrive.
I prioritize collaboration and empowerment. I work WITH, not FOR, clients as partners in their healing journey, utilizing strengths-based techniques to foster growth and resilience.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
Identify your goals, explore challenges, and develop strategies that align with your values and aspirations.
While exploring underlying issues is important, I also emphasize practical strategies that you can implement in your daily life. Together, we will develop actionable plans to help you achieve lasting change.
I draw from a holistic approach and believe that the work you put in during therapy sessions is equally important to the work you put in outside of sessions. Together we can work on your goals to create more harmony in your life.
I draw from a holistic approach and believe that the work you put in during therapy sessions is equally important to the work you put in outside of sessions. Together we can work on your goals to create more harmony in your life.
I enjoy supporting people through life events, building confidence, managing boundaries and relationships, and career concerns. I lean towards Cognitive Behavioral Therapy (CBT), Motivational Interviewing and strengths-based approaches.
learn about the neuroscience of the brain and how the foundation of healing begins with taking care of our basic needs first. We will then learn how our past has shaped our present through narrative story and how sharing that leads to healing.
learn about the neuroscience of the brain and how the foundation of healing begins with taking care of our basic needs first. We will then learn how our past has shaped our present through narrative story and how sharing that leads to healing.
I believe in a holistic approach to healing which incorporates physical, emotional, mental, and spiritual balance. I can counsel from a faith-based perspective, including Christianity and Catholicism. Strengths-based and person-centered approach.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
In our sessions, we'll explore a range of themes, like family and relationship patterns, life stressors, and how your past has impacted you. Together, and at your pace, we’ll address any concerns with empathy and insight to foster healing and growth.
Working with me, you'll experience a genuine, compassionate partnership in your growth. I will join you in exploring your journey with curiosity and empathy. Together, we'll practice doing life differently, skills to cope, and make space for healing.