Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.
Together we will work on a range of issues including but not limited to anxiety, depression, life transitions, codependency, stress, relationships and boundaries.
Based on your goals I help empower you through CBT, ACT, Narrative therapy, Interpersonal therapy and psychodynamic approaches. I am direct and affirming.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
Learn how to identify old, limiting beliefs that interfere with relationships, one's sense of purpose, and inner peace. Together we will use your strengths to develop individualized goals to meet your needs & help seek the change you desire.
I utilize a Trauma-Informed approach, & tend to incorporate a variety of evidenced-based therapeutic models such as Person-Centered approach, Cognitive Behavioral Therapy, and Motivational Interviewing. I also employ mindfulness/grounding techniques.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.
I specialize in family/work stress, depression, anxiety, men's issues, life transitions, and gender identity.
My approach includes person-centered, cognitive behavioral therapy, and existential therapy. I also incorporate psychoeducation (surveys, information), art and movement therapy into my practice.
work together synergistically to identify your goals and specific treatment options at the time and pace that works best for you, so you may experience more satisfying and sustainable relationships with yourself, others and the world around you.
work together synergistically to identify your goals and specific treatment options at the time and pace that works best for you, so you may experience more satisfying and sustainable relationships with yourself, others and the world around you.
I use a combination of approaches to treat your symptoms and their potential underlying causes. I am trauma informed and have a deep understanding of neurobiology, attachment and family systems. •Neo-psychoanalytic •Humanistic •CBT •Mindfulness