Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
I create a safe environment where clients feel heard, understood, and valued. I prioritize empathy , active listening, and authenticity with my clients and I aim to establish a genuine connection.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Each session, my goal is to ensure you feel heard, understood, and respected. Together, we'll explore what's working in your life and what might need to change so that you can let go of what no longer serves you, and embrace what it means to thrive.
Each session, my goal is to ensure you feel heard, understood, and respected. Together, we'll explore what's working in your life and what might need to change so that you can let go of what no longer serves you, and embrace what it means to thrive.
Therapy looks different for each one of my clients. You're unique, so I'll match my style to yours. Need to come in and address a specific problem? Let's go. Want to unravel the universe together and explore what it all means? I'm looking forward it.
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
Clarify, understand, and ultimately work to change the problems and symptoms that prevent you from reaching your full potential. This way of working involves an exploration of aspects that are obvious to you, but also those that are not.
I aim to create a safe and supportive environment with well-established goals and active collaboration. My primary orientation is psychodynamic in nature, but I integrate cognitive and behavioral techniques when indicated.
explore your concerns and therapy goals, which may range from self-discovery to skills learned to personal growth and/or healing. We will take therapy one week at a time, and work toward your goals in a manner and pacing that feels right for you.
explore your concerns and therapy goals, which may range from self-discovery to skills learned to personal growth and/or healing. We will take therapy one week at a time, and work toward your goals in a manner and pacing that feels right for you.
I place high value on earning clients' trust. I communicate openly and honestly, and I aim to consistently and compassionately bring what the moment calls for, whether that's validation, space, difficult conversations, empathy, or shared silence.