Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
I specialize in outpatient psychotherapy for depression, anxiety, grief, and identity exploration. I am pleased to offer telehealth psychotherapy services for individuals ages 13+.
My goal is always to listen to clients and meet them where they are. You are the expert on you! My approach is gentle and kind, though direct, in helping you attain your goals or resolve difficulties you are facing.
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
We will identify the root cause of the problem and figure out strategies to help you navigate life challenges and achieve meaningful and lasting transformation
I tailor my approach to my clients and focus on their strengths. I will help you understand the impact of past and present events including history of trauma on anxiety and depression and guide you towards the desired change