She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
confront and challenge dysfunctional attitudes, beliefs and behaviors. We will address such areas as grief and loss, depression, anxiety, trauma, PTSD and law enforcement, military/veteran and LGBT issues.
confront and challenge dysfunctional attitudes, beliefs and behaviors. We will address such areas as grief and loss, depression, anxiety, trauma, PTSD and law enforcement, military/veteran and LGBT issues.
I work to fit your individual needs by using several solution focused and trauma informed approaches, including cognitive behavioral therapy and EMDR. I am looking for clients who are ready to take tangible steps towards change and personal growth.
Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
Collaborate to explore your thoughts, feelings, and experiences. My approach will empower you to set goals, identify strengths, and work toward positive change.
I create a safe environment where clients feel heard, understood, and valued. I prioritize empathy , active listening, and authenticity with my clients and I aim to establish a genuine connection.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.