Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
Discover your strengths and opportunities for growth and healing. We will take risks, have insightful conversations, and laugh together. We will practice new ways to interact/communicate. Last, but not least, we will celebrate your victories!
I take a relational approach to therapy and aim for my office to be a safe space for you to learn how to connect deeply to yourself and others.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.
Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.
I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.
We will navigate challenges like anxiety, depression, trauma, life changes, grief, stress, work-life balance, and relationship difficulties. We'll explore new perspectives, build resilience, and unlock your inner strengths for a more meaningful life.
We will navigate challenges like anxiety, depression, trauma, life changes, grief, stress, work-life balance, and relationship difficulties. We'll explore new perspectives, build resilience, and unlock your inner strengths for a more meaningful life.
Compassionate and personalized, I focus on your needs and goals. I provide a supportive space to navigate challenges like anxiety, depression, and relationship issues, empowering your growth and well-being.
build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, and child/adolescent issues, as well as issues related to abuse, grief & loss, and dissociation.
build trusting and safe working relationships with my clients as a foundation to explore symptoms related to trauma, family conflict, and child/adolescent issues, as well as issues related to abuse, grief & loss, and dissociation.
that I utilize an eclectic and creative approach, helping children, adults, and families connect their brains, bodies, and emotions in a way that helps them feel understood, confident, and secure.