uncover what keeps you stuck. It's hard to make changes if we aren't even aware of what's in the way, right? Once we have the awareness, then the hard work begins- breaking patterns, tossing out old beliefs, and figuring out who you want to be.
uncover what keeps you stuck. It's hard to make changes if we aren't even aware of what's in the way, right? Once we have the awareness, then the hard work begins- breaking patterns, tossing out old beliefs, and figuring out who you want to be.
I am a hands-on therapist. We explore new ways of thinking, doing, and responding. My clients often want help with emotional regulation, improving relationships, and decreasing reactivity. Together, we will challenge the old shit that keeps you stuck
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
I work in an experiential way. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, Coherence Therapy and Attachment Science.
If you are looking for support, it would be a privilege to work with you and be a part of your journey. Together, we will improve self-esteem, boost authenticity, and accomplish your goals. I believe we can create positive change and growth.
If you are looking for support, it would be a privilege to work with you and be a part of your journey. Together, we will improve self-esteem, boost authenticity, and accomplish your goals. I believe we can create positive change and growth.
My approach is practical and individualized. I treat all clients as unique and seek to help you come up with real solutions to solve real problems. I use a trauma-informed lens to shape the Solution-Focused and EMDR models.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Together we will navigate through life's transitions and build your coping skills while building emotional and mental awareness of self. You will have a nonjudgmental supporting environment to explore to discuss your areas of need freely.
Something to know about my approach is that I am a person-center and we work at your pace. I use a holistic and mindful approach to therapy. Along with motivation support.