understand what’s happening, clarify, and identify where change is possible or how you can cope more effectively. Then we’ll hone in on helping you make those changes consciously.
understand what’s happening, clarify, and identify where change is possible or how you can cope more effectively. Then we’ll hone in on helping you make those changes consciously.
At a time when mental health care feels driven by tech companies and profit motives, my practice is about the fundamental work of helping you understand yourself better. And, how your personal history is affecting you today.
Explore new perspectives and redefine aspects of your life that will offer you strength and empowerment. There is healing in telling our story and the first step is scheduling a consultation! Email me and let's get to work!
Explore new perspectives and redefine aspects of your life that will offer you strength and empowerment. There is healing in telling our story and the first step is scheduling a consultation! Email me and let's get to work!
I use a psychodynamic approach with a person-centered lens that places clients at the center. I draw upon skills and concepts from ACT, DBT and TF-CBT to support client in their process of healing and emotional regulation.
We work as a team to make a positive change in your life where your emotional well-being is a priority. We will process trauma related issues which will enable healing to occur in addition to building hope and resiliency.
We work as a team to make a positive change in your life where your emotional well-being is a priority. We will process trauma related issues which will enable healing to occur in addition to building hope and resiliency.
My approach to therapy is culturally informed and trauma-focused, emphasizing the importance of understanding each client's unique experiences. My therapeutic style is eclectic, adapting to meet the individual needs for personalized treatment plan.
Explore how to create a life led by your values, patterns that keep you from being present or interfere with your goals, how to make new connections in thought and action, and ways to generate solutions that work for you.
Explore how to create a life led by your values, patterns that keep you from being present or interfere with your goals, how to make new connections in thought and action, and ways to generate solutions that work for you.
I've been characterized as a compassionate straight shooter and my clients will tell you that while I am able to sit with them through the challenging times my practice also includes laughter and poetry.
Understand the complexities of your life and find both healing and meaning in all your experiences. I will walk alongside you and guide you through resolving traumas so that you may live your best life yet.
Understand the complexities of your life and find both healing and meaning in all your experiences. I will walk alongside you and guide you through resolving traumas so that you may live your best life yet.
I utilize a combination of direct and indirect approaches to meet your needs for counseling. I like to guide clients through coping skills to manage their daily stressors and then process through the deeper layers of one’s past or trauma.