help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
help you learn to recognize and disrupt unhelpful patterns, get clear on what you want and need, and start making decisions that feel more in line with your values and true self.
I use a blend of talk therapy, somatic experiencing, and coaching to help you tap into your inner wisdom and reconnect with yourself through an atmosphere filled with fun, humor, and authentic connection.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.
- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
- Boost your confidence to face hard things - Increase your awareness of your strengths - Improve your connection with others - Decrease the impact of traumatic experiences - Clarify who you are and who you want to be
I know the following to be true: what you’ve been through is important, I believe your truth, and you are not broken. My clients are the experts in their own story, and I am their sidekick who reminds them of what I already know is true.
embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!
embark on a journey to help you understand yourself better and create more resilience or peace within yourself. With couples, we work on building friendship, intimacy, and communication skills. Where it leads and how far it can go is up to you!
I see therapy as a team effort, but I also like to share skills and techniques to help you self-sooth and self-regulate, which will help you attune and react to yourself and your partner in a new way that fosters curiosity and compassion.