Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping you to heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
Together we can explore what is possible and what you can make possible, when pain isn’t running the show!
Together we can explore what is possible and what you can make possible, when pain isn’t running the show!
I take a non-pathologizing, anti-oppressive, creative, and collaborative approach to therapy, grounded in narrative and somatic therapy training. I work in support of individuals and partners navigating pelvic, vulvovaginal, and/or sexual pain.
help you to feel empowered to make lasting changes for the life you would like to live.
help you to feel empowered to make lasting changes for the life you would like to live.
I pull from attachment theory, mindfulness, gestalt, and CBT approaches along with neuroscience research to help you to manage stress and experience deep emotional change.
ensure you walk away from sessions feeling validated, hopeful, and lighter. My empathic and compassionate approach will allow you to move forward to a happier you
ensure you walk away from sessions feeling validated, hopeful, and lighter. My empathic and compassionate approach will allow you to move forward to a happier you
utilizing a connection to guide you on your inner journey to understanding yourself fully, discovering the reason behind your struggles, and how to overcome them in order to live a more full-filling life.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I am a specialist in Postpartum Therapist in California. I use therapies like CBT to help address any postpartum depression and postpartum anxiety that may impede bonding with your baby and EMDR to help process any birth trauma present.