Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
I bring to the table an eclectic psycho therapeutic approach utilizing evidenced based therapeutic interventions. I believe that you need to meet each individual that you are working with where they are, creating a safe and secure environment.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping you to heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
Together we’ll identify what's keeping you stuck, offer wellness and behavioral health coaching, and create a safe, accepting space. With a straightforward approach, we’ll help you heal, connect, and thrive, shaping the life you want.
Together we’ll identify what's keeping you stuck, offer wellness and behavioral health coaching, and create a safe, accepting space. With a straightforward approach, we’ll help you heal, connect, and thrive, shaping the life you want.
My approach blends wellness and behavioral health coaching with traditional therapy in a warm, safe atmosphere. I use interactive methods to help identify and overcome obstacles, fostering healing, connection, and growth.
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
With a gentle and authentic approach, I build trust with clients to allow for vulnerability, risk taking, and ultimately personal growth. When I meet with clients for the first few times, I ask a lot of questions to really get to know them.
My style is greatly informed by my background in children and family work. I help clients see how their early relationships and experiences informed who they are today, celebrating the strengths, while making room for growth.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
We will talk about what brings you here now and connect longstanding patterns that you may want to change to have a different outcome.
I utilize CBT and Mindfulness to help people change negative thought patterns and decrease symptoms causing distress.