I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
We will understand what you've already done to tackle your challenges so you don't try the same thing over and over. We will focus on your values, how you want to spend your time, energy and focus. We will become more adaptable and resilient to life.
I see clients as part of greater systems that inform how they interact with the world. You can't run away from suffering, but have to learn how to ride the wave of life during the good and challenging times. I focus on building resiliency.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
Work to reduce negative symptoms that create distress and increase self awareness, as well as improve communication skills.
I am curious how the past is being reinterpreted in the present and believe that being more mindful can help increase feelings of personal agency.