We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
Work as a team to help you overcome the challenges that you are facing. You are not alone, I am here with you on your journey to recovery.
Work as a team to help you overcome the challenges that you are facing. You are not alone, I am here with you on your journey to recovery.
I meet client's where they are in their life in a non-judgmental atmosphere.
Together, we will create a supportive environment to explore your thoughts and feelings, develop practical coping skills, and work towards positive change in your life. I'm committed to helping you navigate life's challenges and achieve your goals.
Together, we will create a supportive environment to explore your thoughts and feelings, develop practical coping skills, and work towards positive change in your life. I'm committed to helping you navigate life's challenges and achieve your goals.
My approach is holistic and tailored to your needs, utilizing a variety of therapies, including CBT, REBT, and Solution-Focused Therapy. I focus on practical coping skills to improve daily functioning and support you in navigating life's challenges.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.