Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
Find an approach that works best for you. Every person is different and has unique needs. Please visit my website, www.c2counselingllc.com for more info and to book your free 15 minute consultation to see if we would be a good fit.
Find an approach that works best for you. Every person is different and has unique needs. Please visit my website, www.c2counselingllc.com for more info and to book your free 15 minute consultation to see if we would be a good fit.
I have worked with many clients who have either not had a good impression of therapy or who have had a bad experience. My hope is that your experience with me will be a positive one and that you will walk away with strategies to help you.
My approach is guided by four main principles, called the four central-healing foundations and functions of life: curiosity, compassion, courage and creativity. Historically, I provided mental health services to a diverse group of individuals, family
My approach is guided by four main principles, called the four central-healing foundations and functions of life: curiosity, compassion, courage and creativity. Historically, I provided mental health services to a diverse group of individuals, family
Alfred became a therapist after healing from his childhood trauma. He experienced nine years of civil war trauma in his homeland of Monrovia, Liberia before coming to the United States of America to start a new life. Alfred graduated with his master'
With CBT, we will work together to identify and reframe the negative thought patterns and behaviors that contribute to your challenges. My aim is to equip you with the tools to build resilience, reduce anxiety, and navigate burnout successfully.
With CBT, we will work together to identify and reframe the negative thought patterns and behaviors that contribute to your challenges. My aim is to equip you with the tools to build resilience, reduce anxiety, and navigate burnout successfully.
In my practice, I employ a proven and effective approach, Cognitive Behavioral Therapy (CBT), to help you tackle burnout, stress, and anxiety head-on.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.