Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
Together, we will explore self-discovery, navigate life transitions, enhance coping skills, and foster personal growth. Your journey, your pace.Navigate life transitions, discover purpose, and overcome mood challenges.
My approach integrates empathy and evidence-based methods such as EMDR, IFS, CBT, DBT and Brainspotting, fostering a collaborative, non-judgmental space. Together, we navigate challenges, promote self-discovery, and empower positive change.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.
I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
help you release feelings of unworthiness, restore self-trust and self-acceptance, redefine your relationships with yourself and community, reconnect with rest, pleasure, creativity + play, and reimagine your role outside of oppressive systems.
My approach is rooted in a feminist, relational, anti-oppressive, and liberatory framework. Bring your tea (literally and figuratively), and your whole self. No code switching, shape shifting, or masking necessary. Leave your superwoman cape at home.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.