Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
I will work to help you understand yourself, your habits, your relationships, and your strengths. We will use Cognitive Behavioral and Dialectical methods to help you achieve your goals.
Clients can expect to feel heard, understood, validated, and supported. They will gain clarity and insight into the origin of their problems, and they will be provided with time and evidence tested methods of working through their issues.
create an individualized treatment plan to begin immediately overcoming your sleep difficulties. I offer the most effective, gold standard treatments for chronic insomnia, nightmare disorder, and other sleep difficulties. No pills. No side effects.
create an individualized treatment plan to begin immediately overcoming your sleep difficulties. I offer the most effective, gold standard treatments for chronic insomnia, nightmare disorder, and other sleep difficulties. No pills. No side effects.
If you're currently struggling with difficulties falling asleep, staying asleep, recurring nightmares, or other sleep-related difficulties, I can help. I'm one of only 218 board-certified behavioral sleep medicine specialists in the world.
There are so many aspects that affect mental health, and I encourage that all areas be addressed in order to ensure the best possible outcome. I enjoy getting to know my clients and their goals for therapy to help them live their best life possible.
There are so many aspects that affect mental health, and I encourage that all areas be addressed in order to ensure the best possible outcome. I enjoy getting to know my clients and their goals for therapy to help them live their best life possible.
I use several modalities for treatment and will go at your pace, while encouraging you to practice and incorporate new and healthier skills, to achieve the best results. I will provide resources to continue progress outside of treatment sessions.