I am excited to work in partnership with you to meet your life goals. We will work together to develop a treatment plan that fits you and your life!
I am excited to work in partnership with you to meet your life goals. We will work together to develop a treatment plan that fits you and your life!
My goal is to focus on your needs to develop a plan to achieve your goals for therapy. Together, we will decide on the best treatment for you!
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
We will identify your top priorities for change, learn how to cope with common problems, mental health symptoms, & other challenges that may prevent you from enjoying healthy relationships, succeeding at work & having the best quality of life.
We will identify your top priorities for change, learn how to cope with common problems, mental health symptoms, & other challenges that may prevent you from enjoying healthy relationships, succeeding at work & having the best quality of life.
I use a client centered approach and informed by evidence based practices in Behavioral Therapy that focus on changing your behaviors by changing the way you think, see, & interact with the world and those around you based on your values not feelings
Explore and change challenging patterns, grow your confidence and skills for living more intentionally and meaningfully.
Explore and change challenging patterns, grow your confidence and skills for living more intentionally and meaningfully.
That we care about your progress and will communicate with you about where you are in the treatment process. Our goal is to provide enough treatment for results to last while also not meeting out of habit alone.
Start with education and coping strategies to help you understand and stabilize your symptoms. Over time, we discuss the cognitive and behavioral patterns that create and maintain your suffering to help you change your beliefs and your behaviors.
Start with education and coping strategies to help you understand and stabilize your symptoms. Over time, we discuss the cognitive and behavioral patterns that create and maintain your suffering to help you change your beliefs and your behaviors.
My work is informed by 15 years of comprehensive training in cognitive behavioral, mindfulness-based, and psychodynamic methods as well as my clinical experience. I’m always learning and eager to collaborate with you to understand your mind.