understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
understand the roots of your concerns and gain insight-once you see it, you won't unsee it. Then we can talk about ways to address your concerns that work for you. I will challenge you to grow in ways that may not have thought about before.
I like to understand your concerns before we talk about coping skills. I will ask about your family, your upbringing and thoughts and feelings associated with your concerns. My approach is informed by ACT/CBT and Insight/Relational Therapy.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
Dive into your shame, vulnerability, childhood and adult trauma. Learn more about your patterns and cycles in relationships platonic and romantic. Work through relational trauma, core issues of codependency, and increase effective communication.
I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, addiction, and dysfunctional and "toxic" relationship patterns, codependency. I have a trauma and holistically minded approach.
We'll work on building safety and trust together to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships in a way that feels healthy and meaningful.
We'll work on building safety and trust together to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships in a way that feels healthy and meaningful.
My approach is individualized, with a focus on understanding your story, identifying patterns and underlying emotions, and incorporation of mindfulness and self-compassion strategies. I want to support you in showing up authentically in your life.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Somehow we've come to equate success with not needing anyone. Asking for help is actually a huge strength. Partnering with a profession to reflect on yourself and the situation can improve your quality of life. Learning to find the answers inside you
Somehow we've come to equate success with not needing anyone. Asking for help is actually a huge strength. Partnering with a profession to reflect on yourself and the situation can improve your quality of life. Learning to find the answers inside you
I strongly believe in a balance of bearing witness and assistance in bringing to light alternative perspectives. You are the expert on you and I am highly skilled with much experience in teaching new skills to make the change you feel is important.